Minimal & Calm Travel Blog

Incredible Travel Photos of Bagan in Myanmar

Mainstream scholarship however holds that Bagan was founded in the mid-to-late 9th century by the Mranma (Burmans), who had recently entered the Irrawaddy valley from...

According to the Burmese chronicles, Bagan was founded in the second century AD, and fortified in 849 AD by King Pyinbya, 34th successor of the founder of early Bagan.

Mainstream scholarship however holds that Bagan was founded in the mid-to-late 9th century by the Mranma (Burmans), who had recently entered the Irrawaddy valley from the Nanzhao Kingdom. It was among several competing Pyu city-states until the late 10th century when the Burman settlement grew in authority and grandeur.

Amazing View on Bagan at Sunset

The Bagan Archaeological Department has started a survey and reconstruction effort with the help of UNESCO experts. Visitors are prohibited from entering 33 damaged temples.

Wikipedia

From 1044 to 1287, Bagan was the capital as well as the political, economic and cultural nerve center of the Pagan Empire. Over the course of 250 years, Bagan’s rulers and their wealthy subjects constructed over 10,000 religious monuments (approximately 1000 stupas, 10,000 small temples and 3000 monasteries) in an area of 104 square kilometres (40 sq mi) in the Bagan plains. The prosperous city grew in size and grandeur, and became a cosmopolitan center for religious and secular studies, specializing in Pali scholarship in grammar and philosophical-psychological (abhidhamma) studies as well as works in a variety of languages on prosody, phonology, grammar, astrology, alchemy, medicine, and legal studies. The city attracted monks and students from as far as India, Sri Lanka and the Khmer Empire.

Lost in Bagan

The culture of Bagan was dominated by religion. The religion of Bagan was fluid, syncretic and by later standards, unorthodox. It was largely a continuation of religious trends in the Pyu era where Theravada Buddhism co-existed with Mahayana Buddhism, Tantric Buddhism, various Hindu (Saivite, and Vaishana) schools as well as native animist (nat) traditions. While the royal patronage of Theravada Buddhism since the mid-11th century had enabled the Buddhist school to gradually gain primacy, other traditions continued to thrive throughout the Pagan period to degrees later unseen.

The Pagan Empire collapsed in 1287 due to repeated Mongol invasions (1277–1301). Recent research shows that Mongol armies may not have reached Bagan itself, and that even if they did, the damage they inflicted was probably minimal. However, the damage had already been done. The city, once home to some 50,000 to 200,000 people, had been reduced to a small town, never to regain its preeminence. The city formally ceased to be the capital of Burma in December 1297 when the Myinsaing Kingdom became the new power in Upper Burma.

Bagan survived into the 15th century as a human settlement, and as a pilgrimage destination throughout the imperial period. A smaller number of “new and impressive” religious monuments still went up to the mid-15th century but afterward, new temple constructions slowed to a trickle with fewer than 200 temples built between the 15th and 20th centuries. The old capital remained a pilgrimage destination but pilgrimage was focused only on “a score or so” most prominent temples out of the thousands such as the Ananda, the Shwezigon, the Sulamani, the Htilominlo, the Dhammayazika, and a few other temples along an ancient road. The rest—thousands of less famous, out-of-the-way temples—fell into disrepair, and most did not survive the test of time.

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5 Unmissable Vineyards & Wineries to Visit in Western Australia

It is the largest country in Oceania and the world’s sixth-largest country by total area. The neighbouring countries are Papua New Guinea, Indonesia and East...

Australia, officially the Commonwealth of Australia, is a sovereign country comprising the mainland of the Australian continent, the island of Tasmania and numerous smaller islands.

It is the largest country in Oceania and the world’s sixth-largest country by total area. The neighbouring countries are Papua New Guinea, Indonesia and East Timor to the north; the Solomon Islands and Vanuatu to the north-east; and New Zealand to the south-east. Australia’s capital is Canberra, and its largest city is Sydney.

View on Australian Wineries

With the second-highest human development index globally, the country ranks highly in quality of life, health, education, economic freedom, and civil liberties and political rights

Wikipedia

For about 60,000 years before the first British settlement in the late 18th century, Australia was inhabited by indigenous Australians, who in documented times have spoken languages classifiable into roughly 250 groups. After the European discovery of the continent by Dutch explorers in 1606, Australia’s eastern half was claimed by Great Britain in 1770 and initially settled through penal transportation to the colony of New South Wales from 26 January 1788. The population grew steadily in subsequent decades, and by the 1850s most of the continent had been explored and an additional five self-governing crown colonies established. On 1 January 1901, the six colonies federated, forming the Commonwealth of Australia. Australia has since maintained a stable liberal democratic political system that functions as a federal parliamentary constitutional monarchy comprising six states and several territories.

Glasshouse Mountains from Quadcopter

Australia has the world’s 13th-largest economy and tenth-highest per capita income (IMF). With the second-highest human development index globally, the country ranks highly in quality of life, health, education, economic freedom, and civil liberties and political rights. Australia is a member of the ASEAN Plus mechanism, United Nations, G20, Commonwealth of Nations, ANZUS, Organisation for Economic Co-operation and Development (OECD), World Trade Organization, Asia-Pacific Economic Cooperation, and the Pacific Islands Forum. The population of 25 million is highly urbanised and heavily concentrated on the eastern seaboard. Australia has the world’s 9th largest immigrant population, with immigrants accounting for 26% of the population.

The name Australia (pronounced in Australian English) is derived from the Latin Terra Australis (“southern land”), a name used for a hypothetical continent in the Southern Hemisphere since ancient times. When Europeans first began visiting and mapping Australia in the 17th century, the name Terra Australis was naturally applied to the new territories.

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Best Relaxation Music

People respond to stress in different ways, namely, by becoming overwhelmed, depressed or both. Yoga, QiGong, Taiji, and Pranayama that includes deep breathing tend to...

Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.

People respond to stress in different ways, namely, by becoming overwhelmed, depressed or both. Yoga, QiGong, Taiji, and Pranayama that includes deep breathing tend to calm people who are overwhelmed by stress, while rhythmic exercise improves the mental and physical health of those who are depressed. People who encounter both symptoms simultaneously, feeling depressed in some ways and overexcited in others, may do best by walking or performing yoga techniques that are focused on strength.

Research has indicated that removing stress helps to increase a person’s health

Wikipedia

Research released in the 1980s indicated stronger ties between stress and health and showed benefits from a wider range of relaxation techniques than had been previously known. This research received national media attention, including a New York Times article in 1986.

Movement-based relaxation methods incorporate exercise such as walking, gardening, yoga, T’ai chi, Qigong, and more. Some forms of bodywork are helpful in promoting a state of increased relaxation. Examples include massage, acupuncture, the Feldenkrais Method, myotherapy, reflexology and self-regulation.

Some relaxation methods can also be used during other activities, for example, autosuggestion and prayer. At least one study has suggested that listening to certain types of music, particularly new-age music and classical music, can increase feelings associated with relaxation, such as peacefulness and a sense of ease.

A technique growing in popularity is flotation therapy, which is the use of a float tank in which a solution of Epsom salt is kept at skin temperature to provide effortless floating. Research in USA and Sweden has demonstrated a powerful and profound relaxation after twenty minutes. In some cases, floating may reduce pain and stress and has been shown to release endorphins.

Even actions as simple as a walk in the park have been shown to aid feelings of relaxation, regardless of the initial reason for the visit.

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Choosing a Volunteer Abroad Program

 Volunteering is also renowned for skill development and is often intended to promote goodness or to improve human quality of life. Volunteering may have positive...

Volunteering is generally considered an altruistic activity where an individual or group provides services for no financial or social gain “to benefit another person, group or organization”.

 Volunteering is also renowned for skill development and is often intended to promote goodness or to improve human quality of life. Volunteering may have positive benefits for the volunteer as well as for the person or community served. It is also intended to make contacts for possible employment. Many volunteers are specifically trained in the areas they work, such as medicine, education, or emergency rescue. Others serve on an as-needed basis, such as in response to a natural disaster.

Kids absolutely love learning Math

In the first few decades of the 20th century, several volunteer organizations were founded, including the Rotary International, Kiwanis International, Association of Junior Leagues International, and Lions Clubs International.

Wikipedia

The verb was first recorded in 1755. It was derived from the noun volunteer, in C.1600, “one who offers himself for military service,” from the Middle French voluntaire. In the non-military sense, the word was first recorded during the 1630s. The word volunteering has more recent usage—still predominantly military—coinciding with the phrase community service. In a military context, a volunteer army is a military body whose soldiers chose to enter service, as opposed to having been conscripted. Such volunteers do not work “for free” and are given regular pay.

During this time, America experienced the Great Awakening. People became aware of the disadvantaged and realized the cause for movement against slavery. Younger people started helping the needy in their communities. In 1851, the first YMCA in the United States was started, followed seven years later by the first YWCA. During the American Civil War, women volunteered their time to sew supplies for the soldiers and the “Angel of the Battlefield” Clara Barton and a team of volunteers began providing aid to servicemen. Barton founded the American Red Cross in 1881 and began mobilizing volunteers for disaster relief operations, including relief for victims of the Johnstown Flood in 1889.

Playing Football with kids

The Salvation Army is one of the oldest and largest organizations working for disadvantaged people. Though it is a charity organization, it has organized a number of volunteering programs since its inception. Prior to the 19th century, few formal charitable organizations existed to assist people in need.

In the first few decades of the 20th century, several volunteer organizations were founded, including the Rotary International, Kiwanis International, Association of Junior Leagues International, and Lions Clubs International.

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The Forgotten History: Siem Reap, Cambodia

Siem Reap has colonial and Chinese-style architecture in the Old French Quarter and around the Old Market. In the city, there are museums, traditional Apsara...

Siem Reap is the capital city of Siem Reap Province in northwestern Cambodia. It is a popular resort town and a gateway to the Angkor region.

Siem Reap has colonial and Chinese-style architecture in the Old French Quarter and around the Old Market. In the city, there are museums, traditional Apsara dance performances, a Cambodian cultural village, souvenir and handicraft shops, silk farms, rice-paddies in the countryside, fishing villages and a bird sanctuary near the Tonle Sap Lake and a vibrant, cosmopolitan drinking and dining scene.

You can easily find the trees growing on top of the temple walls

The Thai army managed to defeat the Burmese, who quickly retreated through the pass. Maha Chakkraphat’s thoughts then turned to Cambodia

Wikipedia

Siem Reap today—being a popular tourist destination—has a large number of hotels, resorts, restaurants and businesses closely related to tourism. This is much owed to its proximity to the Angkor temples, the most popular tourist attraction in Cambodia.

The name “Siem Reap” can be translated to mean “Defeat of Siam” (siem in Khmer), and is commonly taken as a reference to an incident in the centuries-old conflict between the Siamese and Khmer kingdoms, although this is probably apocryphal. According to oral tradition, King Ang Chan (1516–1566) had named the town “Siem Reap”, meaning “the defeat of Siam”, after he repulsed an army sent to invade Cambodia by the Thai King Maha Chakkraphat in 1549. However, scholars such as Michael Vickery consider this derivation to be simply a modern folk etymology, and maintain that while the names Siem Reap and Chenla (old Chinese name for Cambodia) may perhaps be related, the actual origin of the name is unknown.

Traditional Cambodian Apsara Dancers

The traditional tale claims that King Ang Chan of Cambodia tried to assert greater independence from Siam, which was then going through internal struggles. The Siamese King Chairacha had been poisoned by his concubine, Lady Sri Sudachan, who had committed adultery with a commoner, Worawongsathirat, while the king was away leading a campaign against the Kingdom of Chiang Mai. Sudachan then placed her lover on the throne. The Thai nobility lured them outside the city on a royal procession by barge to inspect a newly discovered white elephant.

After killing the usurper, along with Sudachan and their newly born daughter, they invited Prince Thianracha to leave the monkhood and assume the throne as King Maha Chakkraphat (1548–1569). With the Thais distracted by their internal problems, King Ang Chan decided the time was right to attack. He seized the Siamese city of Prachin Buri in 1549, sacking the city and making slaves of its inhabitants. Only then did he learn that the succession had been settled and that Maha Chakkraphat was the new ruler. Ang Chan immediately retreated to Cambodia, taking his captives with him. King Maha Chakkraphat was furious over the unprovoked attack, but Burma had also chosen to invade through the Three Pagodas Pass. The Burmese army posed a much more serious threat, as it captured Kanchanaburi and Suphanburi. It then appeared before Ayutthaya itself.

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5 Places to Visit If You Only Have a Weekend in Kyoto

During the 8th century, when powerful Buddhist clergy became involved in the affairs of the Imperial government, Emperor Kanmu chose to relocate the capital in...

Ample archaeological evidence suggests human settlement in Kyoto began as early as the Paleolithic period, however, not much published material is retained about human activity in the area before the 6th century, around which time the Shimogamo Shrine is believed to have been established.

During the 8th century, when powerful Buddhist clergy became involved in the affairs of the Imperial government, Emperor Kanmu chose to relocate the capital in order to distance it from the clerical establishment in Nara. His last choice for the site was the village of Uda, in the Kadono district of Yamashiro Province.

Famous Torii Gates in Kyoto

The Hamaguri rebellion of 1864 burnt down 28,000 houses in the city which showed the rebels’ dissatisfaction towards the Tokugawa Shogunate

Wikipedia

The new city, Heian-kyō (平安京, “tranquility and peace capital”), a scaled replica of the then Tang capital Chang’an, became the seat of Japan’s imperial court in 794, beginning the Heian period of Japanese history. Although military rulers established their governments either in Kyoto (Muromachi shogunate) or in other cities such as Kamakura (Kamakura shogunate) and Edo (Tokugawa shogunate), Kyoto remained Japan’s capital until the transfer of the imperial court to Tokyo in 1869 at the time of the Imperial Restoration.

The city suffered extensive destruction in the Ōnin War of 1467–1477, and did not really recover until the mid-16th century. During the Ōnin War, the shugo collapsed, and power was divided among the military families. Battles between samurai factions spilled into the streets, and came to involve the court nobility (kuge) and religious factions as well. Nobles’ mansions were transformed into fortresses, deep trenches dug throughout the city for defense and as firebreaks, and numerous buildings burned. The city has not seen such widespread destruction since.

In the late 16th century, Toyotomi Hideyoshi reconstructed the city by building new streets to double the number of north-south streets in central Kyoto, creating rectangle blocks superseding ancient square blocks. Hideyoshi also built earthwork walls called odoi (御土居) encircling the city. Teramachi Street in central Kyoto is a Buddhist temple quarter where Hideyoshi gathered temples in the city. Throughout the Edo period, the economy of the city flourished as one of three major cities in Japan, the others being Osaka and Edo.

The Hamaguri rebellion of 1864 burnt down 28,000 houses in the city which showed the rebels’ dissatisfaction towards the Tokugawa Shogunate. The subsequent move of the Emperor to Tokyo in 1869 weakened the economy. The modern city of Kyoto was formed on April 1, 1889. The construction of Lake Biwa Canal in 1890 was one measure taken to revive the city. The population of the city exceeded one million in 1932.

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