Minimal & Calm Travel Blog

Alex Leaps

Hi! I'm Alex Shearing. I've left my career to live on the beaches of Goa & India Retreats. Welcome to my blog, I'm glad you're here

Sri Lanka Destination Guides & Travel Tips

Sri Lanka was known from the beginning of British colonial rule as Ceylon (/sɪˈlɒn/, US also /seɪ-/). A nationalist political movement arose in the country...

Sri Lanka’s documented history spans 3,000 years, with evidence of pre-historic human settlements dating back to at least 125,000 years. It has a rich cultural heritage and the first known Buddhist writings of Sri Lanka, the Pāli Canon, date back to the Fourth Buddhist council in 29 BC.

Sri Lanka was known from the beginning of British colonial rule as Ceylon (/sɪˈlɒn/, US also /seɪ-/). A nationalist political movement arose in the country in the early 20th century to obtain political independence, which was granted in 1948; the country became a republic and adopted its current name in 1972. Sri Lanka’s recent history has been marred by a 30-year civil war, which decisively ended when the Sri Lanka Armed Forces defeated the Liberation Tigers of Tamil Eelam (LTTE) in 2009.

Gathering Tea Leaves

The island is home to many cultures, languages and ethnicities. The majority of the population is from the Sinhalese ethnicity, while a large minority of Tamils have also played an influential role in the island’s history

Wikipedia

The current constitution stipulates the political system as a republic and a unitary state governed by a semi-presidential system. It has had a long history of international engagement, as a founding member of the South Asian Association for Regional Cooperation (SAARC), and a member of the United Nations, the Commonwealth of Nations, the G77, and the Non-Aligned Movement. Along with the Maldives, Sri Lanka is one of only two South Asian countries rated “high” on the Human Development Index (HDI), with its HDI rating and per capita income the highest among South Asian nations. Sri Lankan constitution accords Buddhism the “foremost place”, although it does not identify it as a state religion. Buddhism is given special privileges in the Sri Lankan constitution.

Sri Lanka’s Fisherman

The island is home to many cultures, languages and ethnicities. The majority of the population is from the Sinhalese ethnicity, while a large minority of Tamils have also played an influential role in the island’s history. Moors, Burghers, Malays, Chinese, and the aboriginal Vedda are also established groups on the island.

In antiquity, Sri Lanka was known to travellers by a variety of names. According to the Mahavamsa, the legendary Prince Vijaya named the land Tambapanni (“copper-red hands” or “copper-red earth”), because his followers’ hands were reddened by the red soil of the area. In Hindu mythology, such as the Ramayana, the island was referred to as Lankā (“Island”). The Tamil term Eelam, was used to designate the whole island in Sangam literature.

Ancient Greek geographers called it Taprobanā (Ancient Greek: Ταπροβανᾶ) or Taprobanē (Ταπροβανῆ) from the word Tambapanni. The Persians and Arabs referred to it as Sarandīb (the origin of the word “serendipity”) from Cerentivu or Siṃhaladvīpaḥ. Ceilão, the name given to Sri Lanka by the Portuguese Empire when it arrived in 1505, was transliterated into English as Ceylon. As a British crown colony, the island was known as Ceylon; it achieved independence as the Dominion of Ceylon in 1948.

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10 Ways to Make the Most of Your Yoga Retreat Experience

The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Upanishads. The Yoga Sutras of Patanjali date from the first half of the...

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India’s ascetic and śramaṇa movements.

The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Upanishads. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra.

Meditating in Bali Yoga Class

One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy

Wikipedia

Yoga gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy.

Silence and clear mind is a key to full relaxation

Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. The results of these studies have been mixed and inconclusive. On December 1, 2016, yoga was listed by UNESCO as an intangible cultural heritage.

The spiritual sense of the word yoga first arises in Epic Sanskrit, in the second half of the 1st millennium BCE, and is associated with the philosophical system presented in the Yoga Sutras of Patanjali, with the chief aim of “uniting” the human spirit with the Divine. The term kriyāyoga has a grammatical sense, meaning “connection with a verb”. But the same compound is also given a technical meaning in the Yoga Sutras (2.1), designating the “practical” aspects of the philosophy, i.e. the “union with the supreme” due to performance of duties in everyday life

According to Pāṇini, the term yoga can be derived from either of two roots, yujir yoga (to yoke) or yuj samādhau (“to concentrate”). In the context of the Yoga Sutras of Patanjali, the root yuj samādhau (to concentrate) is considered by traditional commentators as the correct etymology. In accordance with Pāṇini, Vyasa who wrote the first commentary on the Yoga Sutras, states that yoga means samādhi (concentration).

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The Complete Travel Guide to the Golden Triangle for First Time Visitors to India

It is bounded by the Indian Ocean on the south, the Arabian Sea on the southwest, and the Bay of Bengal on the southeast. It...

India (IAST: Bhārat), also called the Republic of India (IAST: Bhārat Gaṇarājya), is a country in South Asia. It is the seventh-largest country by area, the second-most populous country (with over 1.2 billion people), and the most populous democracy in the world.

It is bounded by the Indian Ocean on the south, the Arabian Sea on the southwest, and the Bay of Bengal on the southeast. It shares land borders with Pakistan to the west; China, Nepal, and Bhutan to the northeast; and Bangladesh and Myanmar to the east. In the Indian Ocean, India is in the vicinity of Sri Lanka and the Maldives. India’s Andaman and Nicobar Islands share a maritime border with Thailand and Indonesia.

The Famous Blue town in India

The geographical term Bharat which is recognised by the Constitution of India as an official name for the country, is used by many Indian languages in its variations

Wikipedia

The Indian subcontinent was home to the urban Indus Valley Civilisation of the 3rd millennium BCE. In the following millennium, the oldest scriptures associated with Hinduism began to be composed. Social stratification, based on caste, emerged in the first millennium BCE, and Buddhism and Jainism arose. Early political consolidations took place under the Maurya and Gupta empires; the later peninsular Middle Kingdoms influenced cultures as far as southeast Asia. In the medieval era, Judaism, Zoroastrianism, Christianity, and Islam arrived, and Sikhism emerged, all adding to the region’s diverse culture. Much of the north fell to the Delhi sultanate; the south was united under the Vijayanagara Empire. The economy expanded in the 17th century in the Mughal Empire. In the mid-18th century, the subcontinent came under British East India Company rule, and in the mid-19th under British crown rule. A nationalist movement emerged in the late 19th century, which later, under Mahatma Gandhi, was noted for nonviolent resistance and led to India’s independence in 1947.

The Marvelous Architecture of Indian Golden Traingle

In 2015, the Indian economy was the world’s seventh largest by nominal GDP and third largest by purchasing power parity. Following market-based economic reforms in 1991, India became one of the fastest-growing major economies and is considered a newly industrialised country. However, it continues to face the challenges of poverty, corruption, malnutrition, and inadequate public healthcare. A nuclear weapons state and regional power, it has the second largest standing army in the world and ranks fifth in military expenditure among nations. India is a federal republic governed under a parliamentary system and consists of 29 states and 7 union territories. It is a pluralistic, multilingual and multi-ethnic society and is also home to a diversity of wildlife in a variety of protected habitats.

Hindustan ( (  listen)) is a Persian name for India dating back to the 3rd century BCE. It was introduced into India by the Mughals and widely used since then. Its meaning varied, referring to a region that encompassed northern India and Pakistan or India in its entirety. Currently, the name may refer to either the northern part of India or the entire country.

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20+ Top Restaurants You Must Visit in Bali

It is renowned for its highly developed arts, including traditional and modern dance, sculpture, painting, leather, metalworking and music. The Indonesian International Film Festival is...

Bali is a popular tourist destination, which has seen a significant rise in tourists since the 1980s. Tourism-related business makes up 80% of its economy.

It is renowned for its highly developed arts, including traditional and modern dance, sculpture, painting, leather, metalworking and music. The Indonesian International Film Festival is held every year in Bali. In March 2017, TripAdvisor named Bali as the world’s top destination in its Traveller’s Choice award.

The Famous Watercress Resturant in Ubud

It is renowned for its highly developed arts, including traditional and modern dance, sculpture, painting, leather, metalworking and music

Wikipedia

The Indonesian International Film Festival is held every year in Bali. In March 2017, TripAdvisor named Bali as the world’s top destination in its Traveller’s Choice award.

Bali is part of the Coral Triangle, the area with the highest biodiversity of marine species. In this area alone, over 500 reef-building coral species can be found. For comparison, this is about 7 times as many as in the entire Caribbean. Most recently, Bali was the host of the 2011 ASEAN Summit, 2013 APEC and Miss World 2013. Bali is the home of the Subak irrigation system, a UNESCO World Heritage Site. It is also home to a unified confederation of kingdoms composed of 10 traditional royal Balinese houses, where each house rules a specific geographic area. The confederation is the successor of the Bali Kingdom. The royal houses are not recognised by the government of Indonesia; however, they have been operational since their establishment prior to Dutch colonisation.

Chilling in Mudra Cafe

Bali was inhabited around 2000 BC by Austronesian people who migrated originally from Southeast Asia and Oceania through Maritime Southeast Asia. Culturally and linguistically, the Balinese are closely related to the people of the Indonesian archipelago, Malaysia, the Philippines and Oceania. Stone tools dating from this time have been found near the village of Cekik in the island’s west.

In ancient Bali, nine Hindu sects existed, namely Pasupata, Bhairawa, Siwa Shidanta, Waisnawa, Bodha, Brahma, Resi, Sora and Ganapatya. Each sect revered a specific deity as its personal Godhead.

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How to Quit Your Corporate Job to Travel

The long term effect of down shifting can include an escape from what has been described as economic materialism as well as reduce the “stress...

This title or term has now been re purposed and applied to describe a social behavior or trend in which individuals live simpler lives to escape from what critics call the rat race.

The long term effect of down shifting can include an escape from what has been described as economic materialism as well as reduce the “stress and psychological expense that may accompany economic materialism “. This new social trend emphasizes finding an improved balance between leisure and work while also focusing life goals on personal fulfillment as well as building personal relationships instead of the all-consuming pursuit of economic success.

Finally free after 10 years of working for corporations

The scope of participation is limitless because all members of society, adults, children, businesses, institutions, organizations, and governments are able to downshift

Wikipedia

Down-shifting, as a concept, shares many characteristics with simple living. However, it is distinguished as an alternative form by its focus on moderate change and concentration on an individual comfort level and a gradual approach to living. In the 1990s this new form of simple living began appearing in the mainstream media and has continually grown in popularity among populations living in industrial societies, especially the United States, the United Kingdom, New Zealand, and Australia.

Chilling on the beach

Down-shifters are people that adopt long term voluntary simplicity in their lives. A few of the main practices of down-shifters includes accepting less money for fewer hours worked while placing an emphasis on consuming less in order to reduce their ecological footprint. One of the main results of these practices is being able to enjoy more leisure time in the company of others, especially loved ones.

The primary motivations for downshifting are gaining leisure time, escaping from work-and-spend cycle, and removing the clutter of unnecessary possessions. The personal goals of downshifting are simple: To reach a holistic self-understanding and satisfying meaning in life.

Because of its personalized nature and emphasis on many minor changes rather than complete lifestyle overhaul, it attracts downshifters or participants across the socioeconomic spectrum. An intrinsic consequence of downshifting is increased time for non-work-related activities which, combined with the diverse demographics of downshifters, cultivates higher levels of civic engagement and social interaction.

In practice, down-shifting involves a variety of behavioral and lifestyle changes. The majority of these down-shifts are voluntary choices. Natural life course events such as the loss of a job or birth of a child can prompt involuntary down-shifting. There is also a temporal dimension because a down-shift could be either temporary or permanent.

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Visit Italy: The Perfect One Week Trip

The Italic tribe known as the Latins formed the Roman Kingdom in the 8th century BC, which eventually became a republic that conquered and assimilated...

Since classical times, ancient Phoenicians, Carthaginians and Greeks established settlements in the south of Italy, with Etruscans and Celts inhabiting the centre and the north of Italy respectively, and various ancient Italian tribes and Italic peoples dispersed throughout the Italian Peninsula and insular Italy.

The Italic tribe known as the Latins formed the Roman Kingdom in the 8th century BC, which eventually became a republic that conquered and assimilated its neighbours. Ultimately, the Roman Empire emerged in the 1st century BC as the dominant power in the Mediterranean Basin and became the leading cultural, political and religious centre of Western civilisation. The legacy of the Roman Empire is widespread and can be observed in the global distribution of civilian law, republican governments, Christianity and the Latin script.

View on a village in the heart of Italy

The islands of Sardinia, Corsica, Sicily and Malta were added to Italy by Diocletian in 292 AD.

Wikipedia

During the Early Middle Ages, Italy suffered sociopolitical collapse amid calamitous barbarian invasions, but by the 11th century numerous rival city-states and maritime republics, mainly in the northern and central regions of Italy, rose to great prosperity through shipping, commerce and banking, laying the groundwork for modern capitalism. These mostly independent statelets, acting as Europe’s main spice trade hubs with Asia and the Near East, often enjoyed a greater degree of democracy than the larger feudal monarchies that were consolidating throughout Europe; however, part of central Italy was under the control of the theocratic Papal States, while Southern Italy remained largely feudal until the 19th century, partially as a result of a succession of Byzantine, Arab, Norman, Angevin and Spanish conquests of the region.

The most famous Amphitheatre in the world

The Renaissance began in Italy and spread to the rest of Europe, bringing a renewed interest in humanism, science, exploration and art. Italian culture flourished at this time, producing famous scholars, artists and polymaths, such as Michelangelo, Leonardo da Vinci, Raphael, Galileo and Machiavelli. Since the Middle Ages, Italian explorers such as Marco Polo, Christopher Columbus, Amerigo Vespucci, John Cabot and Giovanni da Verrazzano discovered new routes to the Far East and the New World, helping to usher in the European Age of Discovery. Nevertheless, Italy’s commercial and political power significantly waned with the opening of trade routes which bypassed the Mediterranean. Furthermore, the Italian city-states constantly engaged one another in bloody warfare, culminating in the Italian Wars of the 15th and 16th centuries that left them exhausted, with none emerging as a dominant power. They soon fell victim to conquest by European powers such as France, Spain and Austria.

By the mid-19th century, a rising movement in support of Italian nationalism and independence from foreign control led to a period of revolutionary political upheaval. After centuries of foreign domination and political division, Italy was almost entirely unified in 1871, creating a great power. From the late 19th century to the early 20th century, the new Kingdom of Italy rapidly industrialised, although mainly in the north, and acquired a colonial empire, while the south remained largely impoverished and excluded from industrialisation, fuelling a large and influential diaspora. Despite being one of the main victors in World War I, Italy entered a period of economic crisis and social turmoil, leading to the rise of a fascist dictatorship in 1922. Participation in World War II on the Axis side ended in military defeat, economic destruction and the Italian Civil War. Following the liberation of Italy and the rise of the resistance, the country abolished the monarchy, reinstated democracy, enjoyed a prolonged economic boom and, despite periods of sociopolitical turmoils, became a major advanced country.

Venice – The Grace, Love  & History

Today, Italy has the third largest nominal GDP in the Eurozone and the eighth largest in the world. As an advanced economy, the country has the sixth-largest worldwide national wealth, and it is ranked third for its central bank gold reserve. Italy has a very high level of human development, and it stands among the top countries for life expectancy. The country plays a prominent role in regional and global economic, military, cultural and diplomatic affairs, and it is both a regional power and a great power. Italy is a founding and leading member of the European Union and a member of numerous international institutions, including the UN, NATO, the OECD, the OSCE, the WTO, the G7, the G20, the Union for the Mediterranean, the Council of Europe, Uniting for Consensus, the Schengen Area and many more. As a reflection of its cultural wealth, Italy is home to 54 World Heritage Sites, the most in the world, and is the fifth-most visited country.

Hypotheses for the etymology of the name “Italia” are numerous. One is that it was borrowed via Greek from the Oscan Víteliú ‘land of calves’ (cf. Lat vitulus “calf”, Umb vitlo “calf”). The bull was a symbol of the southern Italic tribes and was often depicted goring the Roman wolf as a defiant symbol of free Italy during the Social War. Greek historian Dionysius of Halicarnassus states this account together with the legend that Italy was named after Italus, mentioned also by Aristotle and Thucydides.

The name Italia originally applied only to a part of what is now Southern Italy, according to Antiochus of Syracuse, the southern portion of the Bruttium peninsula corresponding to the modern province of Reggio, and part of the provinces of Catanzaro and Vibo Valentia. But by his time Oenotria and Italy had become synonymous, and the name also applied to most of Lucania as well. The Greeks gradually came to apply the name “Italia” to a larger region, but the Peninsula and its borders expanded over time.

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